These days, posting about our lives on social media feels second nature. From celebrating milestones to sharing everyday struggles, it’s become the place where friends and family keep up with us. So, after an accident or injury, it might feel natural to post an update, whether it’s a quick photo from the hospital or a message letting loved ones know you’re okay. But what seems like an innocent post can actually put your personal injury case at risk. Insurance companies and defense attorneys often look for online evidence to use against you.
In this blog, we’ll explore why posting about your injury can hurt your claim, how even private accounts aren’t truly safe, and what you can do instead to protect yourself while focusing on your recovery.

Social Media Posts Can Be Used Against You
When you’ve been injured, it’s natural to want to keep friends and family updated, especially on social media where sharing life updates has become so normal. However, what many people don’t realize is that these posts can be used against them in a personal injury claim. Insurance companies and defense attorneys routinely monitor social media accounts for evidence that might weaken your case.
Even posts that seem completely harmless (like a photo at a family gathering, a check-in at a restaurant, or a quick comment about “starting to feel better”) can be taken out of context. For example, a picture of you smiling could be interpreted as proof that your injuries aren’t as severe as you claim. Once this information is out there, it can be difficult to explain or undo, and it may reduce your chances of receiving fair compensation. This is why staying cautious online is so important.
Photos and Updates Tell a Different Story
When you’re recovering from an injury, it’s natural to share photos and updates—maybe a picture at a friend’s birthday, a weekend outing, or even just a smiling selfie to reassure loved ones. But in the world of personal injury claims, these snapshots can tell a very different story. Insurance companies and defense lawyers can use these posts to argue that your injuries aren’t as serious as you say. A photo of you carrying groceries might be twisted to suggest you’re perfectly fine, or a vacation post could be used to claim you’re not truly suffering.
Even something as simple as smiling in a picture can be misinterpreted as proof that you’re not in pain. While your intention is to stay connected, these updates can easily undermine your credibility, making it harder to get the compensation you deserve. Sometimes, silence really is your strongest protection.
Privacy Settings Don’t Guarantee Protection
Many people assume that setting their social media accounts to “private” keeps their information safe, but in reality, privacy settings aren’t foolproof. In a personal injury case, opposing attorneys can request access to your posts through subpoenas, which means even “private” updates may end up in court. On top of that, your friends and family may unknowingly share, comment on, or screenshot your content, making it visible beyond your intended audience. A simple photo or status update that you thought was locked away could suddenly become evidence used against you.
It’s easy to forget how quickly things spread online, and once something is out there, you can’t always control where it goes. Relying on privacy settings for protection is risky, especially when your financial recovery and credibility are on the line. The safest option during your case is to avoid posting altogether, no matter how secure your accounts seem.

The Risk of Inconsistencies
When you’re pursuing a personal injury claim, consistency is everything. Doctors’ reports, medical bills, and your own testimony all help paint a picture of the impact the injury has had on your life. But if your social media posts tell a different story, it can create damaging inconsistencies. For example, you might share a picture smiling at a family gathering or mention running errands, and suddenly it looks like your injuries aren’t as serious as your records suggest. Even small contradictions can raise doubts and weaken your credibility in court.
Insurance companies are quick to jump on these discrepancies, using them to argue that you’re exaggerating or being dishonest. The reality is, you don’t have to be lying for your posts to be misinterpreted. That’s why it’s crucial to think twice before posting anything online while your case is ongoing.
Better Alternatives Than Posting
When you’re going through the stress of an injury, it’s natural to want to share updates with friends and family, but posting online isn’t the safest choice. Instead, keep those who care about you informed through private conversations, phone calls, or even group texts. This way, you can control the message without the risk of it being twisted by insurance companies or opposing attorneys. Shifting your focus away from social media also helps you concentrate on what truly matters: your recovery. Meanwhile, trust your attorney to handle the case details and protect your best interests.
Choose LeBaron & Jensen for Experienced Attorneys
When it comes to a personal injury claim, protecting your case is far more important than posting online. Even the smallest update or photo could be misinterpreted and used to weaken your claim. At LeBaron & Jensen, we understand how overwhelming this process can feel, and we’re here to guide you every step of the way. Our experienced attorneys know how to protect your rights and build a strong case on your behalf. Don’t risk your future. Contact us at LeBaron & Jensen for trusted advice and a free consultation.